Online Therapy For Men
Navigate Stress, Discover Strength.
Welcome
Asking for support is never easy and as men we are rarely encouraged to do it. We get messages early on how we’re supposed to be able figure it all out ourselves. Well, no wonder we feel so alone and like we’ve already failed!
Every other guy can do it—why not me? Plus, we all have our ways of surviving that have gotten us through tough times. Some of us have thick walls while others of us feel we have no right to any type of boundary at all. And all too often our ways of getting by end up inhibiting us from getting what we want.
Often strategies that worked for us in the past are the things we’re now told are problematic—even ‘toxic’. While we don’t want to blame others for our issues all that leaves us with is us—but we’ve got no way to figure out what to do next! Whatever way we turn, we fail and if we do ‘get it right’ we have to keep on proving ourselves or we’re back in that spiral again. It doesn’t have to be that way.
I’m Justin Lioi and I’ve been working with men struggling with relational and parenting stress, depression, anxiety and anger for over ten years. There are so many ways to be a man today and the exciting/scary part is that you get to determine what that is. Together, let’s discover who you are so you can become who you want to be.